Bespoke, ongoing coaching


This plan starts with a thorough and comprehensive initial consultation. There is unlimited contact between Tom and the athlete and a bespoke training plan is delivered every 2 weeks using Training Peaks. Amends are made as and when required and a consultation is held every 4-6 weeks to check progress and to reassess. All training decisions are explained fully to the athlete in a weekly email.

Single Event

3-6 month plans for one event


Perfect for those who want to be at their best for the one big race or event of the season. A detailed initial consultation is followed by the delivery of a bespoke 6-12 week plan within 3 days using Training Peaks. There is unlimited contact between Tom and the athlete and a consultation at the half way stage to discuss progress. Amends to plan done as and when the athlete requires.

Training MOT

Skype consultation and recommendation document


A 1 hour consultation where we examine your current training practices and discuss how they can be improved, taking into account individual circumstances like time availability, specific demands of your discipline and your personal workout preferences. There is an opportunity to ask as many questions as you like about training, racing and athletic lifestyle and a comprehensive PDF summary of our session will be received shortly afterwards.


Tailor-made training package


If you need a little of one package and a little of another or just have your own custom request, then please get in contact. Tom takes as much of an individual, personal approach as possible, and he would be keen to hear exactly how he can help.